Wild Swimming

686 days ago

‘Wild Swimming’ is the art of swimming in natural waters such as rivers, lakes and waterfalls, as well as the sea – anywhere other than man-made swimming pools. There is something a little adventurous and invigorating about wild swimming and the mental and physical health of dipping in natural waters has long been known, for example: 

  • A one-off dunk, particularly in cold water, creates intense vasodilation, pumping out muscle lactates, and bringing fresh blood to the extremities.  
  • After regular swimming, a process known as cold adaptation kicks in. Not only does this reduce your body’s sensation of coldness (making even the coldest water quite pleasant), it is clinically proven to boost the immune system.  
  • A cold dip also provides a psychological kickstart. A powerful endorphin shot is released and this naturally raises mood, elates the senses and creates an addictive urge to dive back in. 
  • Wild swimming is the perfect way to commune with nature, seek inspiration, and be humbled by the immensity and wonder of the natural world. 

Staying safe while wild swimming is of utmost importance, here are some tips and advice on how to do it safely: 

  • Never swim alone and remember, if this is your first time, stay or swim close to the shore.  
  • Enter the water gradually to see how your body reacts – beware of ‘cold shock’ which can bring on hyperventilation.  
  • When you get out, it can take longer than you think to warm up, so have plenty of clothing ready, and ideally head straight off on another walk or run. 
  • Beware of the current- check the tides and current before entering a body of water. 
  • Never jump into water you have not thoroughly checked for depth and obstructions 
  • Always make sure you know how you will get out before you get in. 
  • Join a social community: 

 

Article submitted by: Health & Wellbeing Team