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Alert Level 4: Lockdown from midnight 19th December

All of Wales is at alert level 4, the national message is to stay at home and only venture out if it is essential, for example to access health care, for shopping, to exercise outdoors, to support someone who is vulnerable, or for work purposes.

You must now work from home. If your role doesn’t allow you to work from home, or it is deemed essential that you attend your place of work, the social distancing regulations remain unchanged – it is vitally important that you follow these regulations.

For the latest information on Coronavirus, please visit our Coronavirus guidance page.

Lifestyle advice

Maintaining a healthy lifestyle is important for many aspects of our lives. Adopting habits which allow us to maintain good overall health and wellbeing will reduce the risk of developing many chronic diseases, increase productivity and energy levels, reduce stress and its associated conditions, and prolong life.  

Good health isn’t just about eating well and exercising regularly – it's also about having a positive attitude, a positive self-image and taking a holistic approach to taking care of your body. The following pages will provide you with information and guidance on various elements contributing to a healthy lifestyle which we think are most important. 


Page updated: 10/12/2020 16:23:45