We recommend you update your browser to ensure a safe and engaging experience on our website.

Alert Level 4: Lockdown from midnight 19th December

All of Wales is at alert level 4, the national message is to stay at home and only venture out if it is essential, for example to access health care, for shopping, to exercise outdoors, to support someone who is vulnerable, or for work purposes.

You must now work from home. If your role doesn’t allow you to work from home, or it is deemed essential that you attend your place of work, the social distancing regulations remain unchanged – it is vitally important that you follow these regulations.

For the latest information on Coronavirus, please visit our Coronavirus guidance page.

Stress, mental health and emotional wellbeing

Stress, mental health and emotional wellbeing are all closely linked and are key factors when considering our overall health and wellbeing. Our ability to deal with the demands and pressures of everyday life is vital to maintaining our wellbeing and to reduce the risk of developing poor mental health. Too much emotional or mental pressure can limit our ability to cope so it’s important to be aware of what we can do to look after our mental health and emotional wellbeing and in turn, remain happy and healthy. 

The following pages will provide you with more information on stress, mental health and emotional wellbeing. This information should allow you to further understand the importance of these factors in looking after your own wellbeing, particularly within the workplace, and will provide you with the relevant guidance and advice that is available to you should you feel that you require further support. 

 

 

Page updated: 10/12/2020 16:20:25