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Alert Level 4: Lockdown from midnight 19th December

All of Wales is at alert level 4, the national message is to stay at home and only venture out if it is essential, for example to access health care, for shopping, to exercise outdoors, to support someone who is vulnerable, or for work purposes.

You must now work from home. If your role doesn’t allow you to work from home, or it is deemed essential that you attend your place of work, the social distancing regulations remain unchanged – it is vitally important that you follow these regulations.

For the latest information on Coronavirus, please visit our Coronavirus guidance page.

Stress Control Training

NHS Stress Control Training – Free 6-week course. 

  • Learn to face your fears 
  • Learn ways to help you sleep 
  • Learn how to manage your mood 
  • Learn how to relax 
  • Learn how to control panic 
  • Learn how to reduce your stress 

For further information on what to expect from this course, see the Stress Control Website. 

To register for a course call: 07816 064644/3, alternatively email: Stress.Control-Registrations@wales.nhs.uk. 

 

 

 

Page updated: 09/12/2020 16:42:56