Stress Control Training
NHS Stress Control Training – Free 6-week course.
- Learn to face your fears
- Learn ways to help you sleep
- Learn how to manage your mood
- Learn how to relax
- Learn how to control panic
- Learn how to reduce your stress
For further information on what to expect from this course, see the Stress Control Website.
To register for a course call: 07816 064644/3, alternatively email: Stress.Control-Registrations@wales.nhs.uk.
Page updated: 09/12/2020 16:42:56