We recommend you update your browser to ensure a safe and engaging experience on our website.

Stress Control Training

NHS Stress Control Training – Free 6-week course. 

  • Learn to face your fears 
  • Learn ways to help you sleep 
  • Learn how to manage your mood 
  • Learn how to relax 
  • Learn how to control panic 
  • Learn how to reduce your stress 

For further information on what to expect from this course, see the Stress Control Website. 

To register for a course call: 07816 064644/3, alternatively email: Stress.Control-Registrations@wales.nhs.uk. 

 

 

 

Page updated: 09/12/2020 16:42:56