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February 2022

February 2022

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
 

1

Make a list of new things you’d like to try this month.

2

Walk a local trail or a new area.

 

3

Do something you loved as a child.

 

4

Find an inspiring podcast.

 

5

Prepare a delicious, healthy meal.

 

6

Enjoy time with someone special.

7

Perform a random act of kindness.

8

Wash or change your bedsheets.

9

Take 5 minutes to sit still and breathe.

10

Light a candle

 

11

Make yourself a warm drink

12

Write a list of the things you are grateful for

13

Turn off any distractions and enjoy time with friends

14

Do gentle stretches at your desk

 

15

Do something that you’re good at

16

Enjoy a piece of fruit

 

17

Turn off the news for a day

18

Stay hydrated with a glass of water

19

Write yourself a positive note to read at another time

20

Sit in nature and enjoy the peace

21

Clean out your email inbox

22

Compliment someone

23

Take a small step towards an important goal

24

Focus on the good

25

Appreciate kindness and thank people who do things for you

26

Respond to a difficult situation in a positive way

27

Share something you’ve learned with a friend or colleague

28

Get comfortable and read a book or listen to an audiobook

 

 

 

       

Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation. 

Page updated: 24/01/2022 16:00:38