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January 2022

January 2022

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
         

1

Be willing to share how you feel, and ask for help when needed.

2

Give kind comments to everyone you speak to today

3

Take 5 minutes to sit still and breathe

4

Declutter a part of the house that you have been looking at for so long

5

Listen actively and wholeheartedly to others without judgement

6

Get a good sleep. No screens before bed

7

Rediscover your favourite music

8

Make a plan to meet with friends in the new year

9

Reach out to a friend or family member you haven’t seen for a while

10

Don’t compare how you feel inside to how others appear on the outside

11

Give yourself permission to say no

12

Think of a previous mistake you’re glad you made and why

13

Notice when you’re hard on yourself and be kind instead

14

Forgive yourself when things go wrong – everyone makes mistakes

15

Do something kind for yourself today, something you really enjoy

16

Look back at the year and give thanks. List the things that you are grateful for

17

Have a bubble bath or hot shower and welcome the warmth around you

18

Grab some snacks and watch your favourite film

19

Look for the good in others and notice their strengths

20

Plan some acts of kindness that you will do in 2022

21

Make yourself a warm drink and take time to enjoy it

22

Make time to do something you really enjoy

23

Share a happy memory with a loved one

24

Give your mind and body a natural boost by being active outdoors

25

Read a new book or start a new audiobook

26

Stay hydrated, drink plenty of water

27

Take an action to be kind to nature and care for our planet.

28

Find something to look forward to today.

29

Do something outdoors, walk, run, relax, explore.

30

Try a new radio station or TV show.

31

Enjoy photos from a time with happy memories.

 

 

       

Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation. 

Page updated: 01/01/2022 08:30:21