January 2024

Page updated: 15/01/2024

January 2024

To download the self care calendar for January, Click here

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
         

 

1

Give kind comments to everyone you speak to today

2

Take 5 minutes to sit still and breathe

3

Declutter a part of the house that you have been looking at for so long

4

Listen actively and wholeheartedly to others without judgement

5

Get a good sleep. No screens before bed

6

Rediscover your favourite music

7

Make a plan to meet with friends in the new year

8

Reach out to a friend or family member you haven’t seen for a while

9

Don’t compare how you feel inside to how others appear on the outside

10

Give yourself permission to say no

11

Think of a previous mistake you’re glad you made and why

12

Notice when you’re hard on yourself and be kind instead

13

Forgive yourself when things go wrong – everyone makes mistakes

14

Do something kind for yourself today, something you really enjoy

15

Look back at the year and give thanks. List the things that you are grateful for

16

Have a bubble bath or hot shower and welcome the warmth around you

17

Grab some snacks and watch your favourite film

18

Look for the good in others and notice their strengths

19

Plan some acts of kindness that you will do in 2024

20

Make yourself a warm drink and take time to enjoy it

21

Make time to do something you really enjoy

22

Share a happy memory with a loved one

23

Give your mind and body a natural boost by being active outdoors

24

Read a new book or start a new audiobook

25

Stay hydrated, drink plenty of water

26

Take an action to be kind to nature and care for our planet.

27

Find something to look forward to today.

28

Do something outdoors, walk, run, relax, explore.

29

Try a new radio station or TV show.

30

Enjoy photos from a time with happy memories.

31

Be willing to share how you feel, and ask for help when needed.

 

        

Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation. 

 

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