Nutrition and Hydration Week 2026

Nutrition and Hydration Week 2026 is a national campaign that highlights the importance of good food and drink for health and wellbeing. It brings together health and social care providers, schools, community groups and workplaces to raise awareness about how proper nutrition and hydration support people at every stage of life.

In 2026, the campaign continues to stress that small changes can make a big difference. Eating regular meals, including a variety of fruit and vegetables, wholegrains, protein foods and dairy or alternatives, helps the body get the nutrients it needs. Drinking enough water and other low-sugar drinks helps maintain energy, concentration and overall health.

Tips for looking after your nutrition and hydration at work

E can take simple steps to protect their own health during the working day:

• Start the day with breakfast – A balanced breakfast can improve concentration and reduce the temptation to snack on high-sugar foods later.
• Plan ahead – Bringing a healthy lunch and snacks from home makes it easier to avoid less nutritious convenience options.
• Keep a water bottle nearby – Having water within reach is a simple reminder to drink regularly throughout the day.
• Set reminders to drink – If you often forget, set a phone reminder or link drinking water to regular tasks, such as checking emails.
• Take proper breaks – Stepping away from your desk to eat mindfully can improve digestion and help you recognise when you are full.
• Watch for signs of dehydration – Headaches, tiredness and dark urine can all be signs that you need to drink more fluids.

Above all, the message is clear: food and drink are fundamental to health. By making small, consistent changes, individuals can improve their wellbeing and performance both at work and beyond.