Bitesize - Assertiveness
Who is it aimed at?
This programme is designed to explain what assertive behavior looks like, and provides the benefits to us as individuals of behaving assertively.
What are the objectives?
By the end of the session you will know
- Types of behaviour - Assertive, Aggressive and Passive
- Characteristics of an Assertive person
- Why behave Assertively
- 5 Techniques to help Assertiveness
- Are you Assertive?
- How to say NO
- Exercise – behaviour responses
- Quick tips
How will it make a difference?
By knowing the different behaviour types and understanding the benefits of communicating in an assertive way you will
- Improve relationships
- Improve communication
- Gain trust and respect
- Reduce your stress levels
Duration:
1.5 hours
Cost:
N/A
How to apply:
Please apply through Thinqi Sirgar.
Please note - This course is only for CCC staff.
Partners, agency staff or people who do not work for the Council cannot apply for this course.
If you need any assistance or have a query, please email: learninganddevelopment@carmarthenshire.gov.uk