Wednesday: Health & Wellbeing Fayre
Join us for our Health & Wellbeing Fayre 2024 from Monday 15th - Friday 26th January.
Our timetable of events is up and there is undoubtedly a session to pique everyone’s interest. To join, just go to our timetable and download the i-calendar to your Outlook calendar. All sessions will be available to join on the day on the What’s On Pages! Please keep up to date with our calendar as they will be update daily.
Please note that the Actif sessions are via Vimeo/ Zoom and to attend these you must contact IT to get access to Zoom during this period.
Nutrition & Healthy Eating with Fran Bailey, Health Improvement Dietician Hywel Dda UHB
09:30-10:30
This session will look at general healthy eating including healthy lunches and meal ideas.
Actif- Chair Yoga
12:30
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.
Time to Change Wales
12:30
This session includes hearing from one of Time to Change Wales’ Champions talking about their own experience with mental health and the importance of helping to reduce mental health stigma.
~ Meeting Room 3 Spilman Street 1st Floor People Management Room 1
Actif: Core & Stretch
17:45
Improve your core stability, flexibility and mobility with this low impact session
- When:
- Where: