Your Health Matters
1 day ago
Transform your life with Actif’s 16-week wellness programmes for FREE.
The 16-week Your Health Matters (YHM) plans are designed to fit your unique needs, offering a range of resources and activities to guide you on your journey to a healthier, happier you.
There are 3 programmes to choose from:
YHM Essentials:
Ideal for those who prefer to go through advice and resources at their own pace. If having access to a wellness booklet and pre-recorded short videos is enough to give you the push you need, ‘Essentials’ is perfect for you.
YHM Plus:
Suitable for those who want to participate virtually and take advantage of the Actif Anywhere platform. If you’re not looking to try out gym facilities but prefer the flexibility of virtual engagement, ‘Plus’ is the right choice.
YHM Premium:
Designed for those who want the full experience, including both virtual classes and a 1 month gym membership. Premium offers access to everything, providing the most comprehensive support available.
Registration for the next group in Ammanford is open until August 17.
*For Plus & Premium options a 1-1 pre-assessment will take place before signing up