World Mental Health Day – 10 October 2025
10 days ago
Theme: “Mental health in humanitarian emergencies: Access to services”
World Mental Health Day, held annually on 10 October, is a time to reflect on the importance of mental well-being — not just in the workplace, but across all areas of life. This year’s theme, set by the World Health Organisation (WHO), is “Mental health in humanitarian emergencies: Access to services” — reminding us that during crises, such as conflict, natural disasters, or pandemics, the need for timely and effective mental health support is even greater.
However, mental health challenges affect people everywhere, every day — not just during emergencies. Anxiety, depression, stress, grief, or burnout can affect anyone, regardless of age, role, or background. While awareness is improving, stigma still prevents many from speaking up or seeking support.
Let’s Talk About It
Talking openly about mental health can be the first step to feeling better. Whether it’s a simple “how are you really doing?” or taking time to check in on yourself, small conversations can make a big difference.
Support Is Available
If you’re struggling — or supporting someone who is — know that help is always within reach.
Support available to you internally:
- Line Manager
- Health and Wellbeing Team
- Mental Health First Aiders or Health & Wellbeing Champions
- Occupational Health
External Support
- NHS 111 – Option 2: For urgent mental health support, you can call 111 and press 2 to speak to a trained mental health professional. This service is available 24/7.
- Samaritans: Call 116 123 – free, confidential, and available 24/7
- Mind: Visit mind.org.uk for resources and helplines
- You can also speak to your GP
Take a Moment for Yourself
Use today as a prompt to pause, breathe, and check in with your own mental health. Whether it’s taking a walk, journaling, or speaking to someone you trust, it all counts.
Mental health matters — every day. Let’s keep the conversation going.
Article submitted by: Health & Wellbeing Team