How to Recognise the Flu
Flu symptoms appear rapidly often within 1–3 days of infection. Unlike the common cold, flu can often leave you feeling too unwell to carry on with daily activities.
What to Do If You Catch a cold or Flu?
Rest, Sleep, stay warm, and drink plenty of fluids. Use paracetamol or ibuprofen to reduce fever and aches.
Remember antibiotics don't work: They're ineffective against viruses, asking your doctor for them is a waste of resources.
Seek medical help if needed: Contact NHS 111 if you're over 65, pregnant, or have long-term health issues or immune weakness. Call 999 for emergency symptoms such as chest pain or severe breathlessness.
Preventing Colds and Flu at Work
Vaccination: Getting your annual flu jab is the most effective prevention.
The council will cover the cost of your flu jab if you are not eligible for a free one.
Council covers the cost of flu jabs for staff
Who’s eligible for a free Flu vaccine?
Adults 65+
People with certain physical or health conditions
Pregnant individuals
Those living with immuno‑compromised people
Frontline health/social care workers.
You can book it via your GP or local Pharmacy.
Hygiene practices:
Cover coughs and sneezes with a tissue (or sleeve)
Wash hands regularly
Clean work surfaces frequently.
Stay home if unwell: Flu is most contagious in the first five days. Remaining at home helps limit spread.
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