Oct
06
2026
Mindfulness and Wellbeing with Meg Taylor
Mindfulness and Wellbeing with Meg Taylor
Join Meg Taylor, founder of Next Step Mindfully, for a gentle and practical Echat exploring how mindfulness can support our everyday wellbeing.
The session will introduce simple techniques to help you pause, manage stress, feel more grounded and reconnect with yourself, including mindfulness, grounding and reflective wellbeing practices. Meg will share practical tools that can be easily incorporated into the working day and everyday life.
Open to all staff, whether you’re new to mindfulness or simply looking for a few moments to pause and reset.
- When: 13:00
- Where: Microsoft Teams