Blue Monday
5 days ago
What is Blue Monday?
It’s no wonder that January can feel tough, particularly because it’s the month with "Blue Monday”, falling on January 20 this year. The excitement of Christmas has come to an end, and we’ve all returned to our routines, with sunnier days still feeling so far away.
Blue Monday is labelled as the "most depressing day of the year," as it often coincides with financial struggles, less-than-ideal weather, and the failure of New Year’s resolutions — leading to a collective low mood. Blue Monday typically falls on the third Monday of January each year.
But what if you don’t want to be overwhelmed by a wave of sadness in the coming weeks?
Follow our tips to help you beat those January blues and lift your spirits.
How to beat Blue Monday
The darker winter months can often coincide with struggles from seasonal affective disorder (SAD), a condition linked to changes in seasons. We have a series of pre-recorded sessions, including supporting SAD.
The NHS advises making sure you are getting enough sleep, and adequate exposure to sunlight during the day. It recommends maximising natural light by keeping your work and home environments bright and airy, and positioning yourself near windows and doors whenever you are indoors.
Regular exercise is particularly important, especially when done outdoors and in daylight, as it can significantly improve your mood. Additionally, maintaining a healthy and balanced diet can help boost your immune system during the winter months, keeping you from falling ill.
New Year is often associated with many expectations. While meaningful resolutions can provide guidance, it’s important to focus on the process and daily progress, rather than just the final outcome. In addition to maintaining a healthy lifestyle, she recommends making sure to socialise with friends and family, and most importantly, being kind to yourself.
Consider keeping a diary or meditation, to help create moments of reflection and mindfulness. Remember: the journey is as important as the destination.
Helpful links:
Stress, Mental Health and Emotional Wellbeing
Article submitted by: Health & Wellbeing Team