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Lifestyle Advice

Coronavirus (COVID-19)

We’re always here to support and encourage you to look after your health and wellbeing, especially so during these strange and sometimes difficult times. It’s more important than ever that we think about how we can make positive and healthy lifestyles choices and minimise our risk of ill health. The following pages provide information and guidance on a range of general health topics, but for more specific wellbeing support during this time, please see our Looking after your Wellbeing Page. 

Please continue to visit our Newsroom for the latest information. You can also follow us on Facebook and Twitter.

Maintaining a healthy lifestyle is important for many aspects of our lives. Adopting habits which allow us to maintain good overall health and wellbeing will reduce the risk of developing many chronic diseases, increase productivity and energy levels, reduce stress and its associated conditions, and prolong life.  

Good health isn’t just about eating well and exercising regularly – it's also about having a positive attitude, a positive self-image and taking a holistic approach to taking care of your body. The following pages will provide you with information and guidance on various elements contributing to a healthy lifestyle which we think are most important. 

 

Page updated: 09/12/2021 11:41:36