Rape and Sexual Assault

Meet the Team

Mental Health First Aid

• The Role of a Mental Health First Aider
• Information for Applicants
• Information for Managers
• Frequently Asked Questions
• Your Mental Health First Aiders

Health & Wellbeing Champions

• The Role of a Health & Wellbeing Champion
• Information for Applicants
• Information for Managers
• Frequently Asked Questions
• Your Health & Wellbeing Champions

Lifestyle Advice

• Eating Well
• Staying Physically Active
• Staying Mentally Active
• Switching Off and Sleeping Well
• Give up Smoking
• Reducing Alcohol Consumption
• Managing Menopause
• Stretch regularly
• Self-Health Check

Financial Advice

Stress, Mental Health and Emotional Wellbeing

• Stress
• Individual Stress Assessment
• Mental Health
• Avoiding Burnout
• Building Personal Resilience
• Dealing with Trauma and Bereavement
• Combatting Loneliness
• Resources and Support

Back and Joint Pain

• Managing back pain

Guidance for Managers and Headteachers

• Guidance for Managers
• Guidance for Head Teachers

Strategies and Action Plans

Self-Care Calendar

• January 2024
• February 2024
• March 2024
• April 2024
• May 2023
• June 2023
• July 2023
• August 2023
• September 2023
• October 2023
• November 2023
• December 2023

Events and Activities

• Virtual Health & Wellbeing Fayre Session Recordings 2022
• Photography Competition
• Step Challenge 2023

Help and Support

• Mental Health
• NHS
• LGBTQIA+
• Domestic Abuse
• Rape and Sexual Assault
• Substance Abuse
• Cancer
• Bereavement
• Health & Social Care Support
• Self-Help

Neurodiversity

• ADHD
• Dyspraxia
• Autism
• Dyslexia
• Suggestions to make workplaces neurodiversity-friendly