Rape and Sexual Assault

Meet the Team

Mental Health First Aid

• The Role of a Mental Health First Aider
• Information for Applicants
• Information for Managers
• Frequently Asked Questions
• Your Mental Health First Aiders

Health & Wellbeing Champions

• The Role of a Health & Wellbeing Champion
• Information for Applicants
• Information for Managers
• Frequently Asked Questions
• Your Health & Wellbeing Champions

Lifestyle Advice

• Eating Well
• Staying Physically Active
• Staying Mentally Active
• Switching Off and Sleeping Well
• Give up Smoking
• Reducing Alcohol Consumption
• Stretch regularly
• Self-Health Check

Financial Advice

Stress, Mental Health and Emotional Wellbeing

• Stress
• Individual Stress Assessment
• Mental Health
• Avoiding Burnout
• Building Personal Resilience
• Dealing with Trauma and Bereavement
• Combatting Loneliness
• Resources and Support

Back and Joint Pain

• Managing back pain

Guidance for Managers and Headteachers

• Guidance for Managers
• Guidance for Head Teachers

Strategies and Action Plans

Self-Care Calendar

• June 2026
• May 2026
• April 2026
• March 2026
• February 2026
• January 2026
• December 2025
• November 2025

Events and Activities

• Menopause Cafe

Help and Support

• Mental Health
• NHS
• Domestic Abuse
• Rape and Sexual Assault
• Substance Abuse
• Cancer
• Bereavement
• Health & Social Care Support
• Self-Help

Neurodiversity

• ADHD
• Dyspraxia
• Autism
• Dyslexia
• Suggestions to make workplaces neurodiversity-friendly

LGBTQIA+

Health and Wellbeing Packages

Monthly Challenges

• Mindful March
• Spring Step Challenge 2026

Shared Organisational Understanding of Wellbeing

Menopause in the Workplace

• Menopause Cafe
• Managing Menopause (1)