Menopause Cafe
Page updated: 02/07/2026
This is a welcoming and supportive space where you can share your experiences, ask questions, and connect with others going through similar journeys. Whether you're looking for advice, support, or just a friendly chat, our Menopause Café is the perfect place to come together and talk openly about menopause.
The session will be the first of the series of menopause cafes, we will be holding these sessions on teams quarterly.
Please email Healthandwellbeing@carmarthenshire.gov.uk for an invitation to these sessions.
Health & Wellbeing
Meet the Team
Mental Health First Aid
- The Role of a Mental Health First Aider
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Mental Health First Aiders
Health & Wellbeing Champions
- The Role of a Health & Wellbeing Champion
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Health & Wellbeing Champions
Lifestyle Advice
- Eating Well
- Staying Physically Active
- Staying Mentally Active
- Switching Off and Sleeping Well
- Give up Smoking
- Reducing Alcohol Consumption
- Stretch regularly
- Self-Health Check
Financial Advice
Stress, Mental Health and Emotional Wellbeing
- Stress
- Individual Stress Assessment
- Mental Health
- Avoiding Burnout
- Building Personal Resilience
- Dealing with Trauma and Bereavement
- Combatting Loneliness
- Resources and Support
Back and Joint Pain
Guidance for Managers and Headteachers
Strategies and Action Plans
Self-Care Calendar
Events and Activities
Help and Support
- Mental Health
- NHS
- Domestic Abuse
- Rape and Sexual Assault
- Substance Abuse
- Cancer
- Bereavement
- Health & Social Care Support
- Self-Help
Neurodiversity
LGBTQIA+
Health and Wellbeing Packages
Monthly Challenges
- Mindful March
- Spring Step Challenge 2026
- June Wellbeing Challenge: Colour Your Plate
- Monthly Challenge – Hydration Habit Builder
- August Wellbeing Challenge: Sleep & Recovery Reset
- September Wellbeing Challenge: Financial Wellbeing Month
Shared Organisational Understanding of Wellbeing
Menopause in the Workplace
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