Self-Care Calendar
Page updated: 26/03/2024
Self-care includes everything related to staying well and healthy, both physically, mentally, and emotionally; it is the steps we take daily incorporating the NHS 5 Ways to Wellbeing. To connect, give, take notice, be active and keep learning. Studies suggest regular and daily self-care can build your strength and resilience, improve focus, and strengthen relationships; it supports you in caring for yourself and others, supports you in your job and provides a positive and happier outlook on daily activities.
Use the Self-Care Calendars for daily prompts to a happier, healthier you.
Health & Wellbeing
Meet the Team
Mental Health First Aid
- The Role of a Mental Health First Aider
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Mental Health First Aiders
Health & Wellbeing Champions
- The Role of a Health & Wellbeing Champion
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Health & Wellbeing Champions
Lifestyle Advice
Financial Advice
Stress, Mental Health and Emotional Wellbeing
- Stress
- Individual Stress Assessment
- Mental Health
- Avoiding Burnout
- Building Personal Resilience
- Dealing with Trauma and Bereavement
- Combatting Loneliness
- Resources and Support
Back and Joint Pain
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