Self-care includes everything related to staying well and healthy, both physically, mentally, and emotionally; it is the steps we take daily incorporating the NHS 5 Ways to Wellbeing. To connect, give, take notice, be active and keep learning. Studies suggest regular and daily self-care can build your strength and resilience, improve focus, and strengthen relationships; it supports you in caring for yourself and others, supports you in your job and provides a positive and happier outlook on daily activities.
Use the Self-Care Calendars for daily prompts to a happier, healthier you.
Page updated: 01/04/2022 15:42:48