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Self-Care Calendar

Self-care includes everything related to staying well and healthy, both physically, mentally, and emotionally; it is the steps we take daily incorporating the NHS 5 Ways to Wellbeing. To connect, give, take notice, be active and keep learning. Studies suggest regular and daily self-care can build your strength and resilience, improve focus, and strengthen relationships; it supports you in caring for yourself and others, supports you in your job and provides a positive and happier outlook on daily activities.

Use the Self-Care Calendars for daily prompts to a happier, healthier you.

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Page updated: 03/05/2023 12:47:13