Health Fayre 2026

Page updated: 30/10/2026

Over the course of the fayre, staff had the opportunity to learn more about a range of health and wellbeing topics through expert-led sessions, including:

Fertility in the Workplace – exploring the challenges individuals may face and how workplaces can provide support.
Grief Awareness with Marie Curie – helping us better understand grief and how to support ourselves and others through bereavement.
Be Well Service (NHS) – highlighting services available to support health and wellbeing.
Mindfulness with Meg – introducing practical mindfulness techniques to help manage stress and promote wellbeing.
Diet and Nutrition – sharing advice on healthy eating and making positive lifestyle choices.
Menopause Café with guest speaker Karen Gibbard – providing information, support and open discussion about menopause in the workplace.

We hope you found the sessions informative and that they have increased your awareness of the support, resources and wellbeing initiatives available to staff.

Fertility in the Workplace

The Fertility in the Workplace initiative aims to raise awareness of fertility challenges, encourage open conversations and help employers, managers and colleagues better understand how they can support those affected. This session will provide a safe and supportive space to learn more about fertility issues and their impact in the workplace.

Fertility in the Workplace

Mindfulness with Meg

The session will introduce simple techniques to help you pause, manage stress, feel more grounded and reconnect with yourself, including mindfulness, grounding and reflective wellbeing practices. Meg will share practical tools that can be easily incorporated into the working day and everyday life.

Mindfulness with Meg

Diet and Nutrition

An informative Echat exploring the importance of healthy eating and good nutrition for our physical and mental wellbeing. We’ll look at practical ways to build a balanced diet, make healthier choices and understand how what we eat can influence our energy, mood and overall health.

Diet and nutrition

Grief Awareness

The session will explore grief and bereavement, how grief can affect our emotional wellbeing, relationships and ability to work, and how we can better support colleagues who may be experiencing a loss. It will also provide practical guidance for managers and staff on responding with compassion, understanding and sensitivity.

Grief Awareness

Menopause Café with Karen Gibbard

Karen will help you better understand the symptoms and changes associated with perimenopause, menopause and post-menopause, while exploring practical, evidence-based strategies to support your wellbeing. The session will also look at the emotional and practical challenges that can come with this stage of life

Menopause Café with Karen Gibbard

Be Well Service

The Hywel Dda Be Well Service supports people aged 18 and over who are living with long-term health conditions, or who care for someone with a long-term condition, to improve their health, wellbeing, and quality of life, while learning practical tools and techniques to help support those they care for.

Be Well Service

Health Fayre 2026

Health & Wellbeing

Meet the Team

Mental Health First Aid

Health & Wellbeing Champions

Lifestyle Advice

Financial Advice

Stress, Mental Health and Emotional Wellbeing

Back and Joint Pain

Guidance for Managers and Headteachers

Strategies and Action Plans

Self-Care Calendar

Events and Activities

Help and Support

Neurodiversity

LGBTQIA+

Health and Wellbeing Packages

Monthly Challenges

Shared Organisational Understanding of Wellbeing

Menopause in the Workplace

Fertility in the Workplace

Mindfulness with Meg

Diet and Nutrition

Grief Awareness

Menopause Café with Karen Gibbard

Be Well Service