Endometriosis Awareness Month

March highlights Endometriosis Awareness Month. Endometriosis is a chronic condition that affects approximately 1 in 10 women and those assigned female at birth. Despite its prevalence, many people remain unaware of the condition and its significant impact on daily life. Endometriosis occurs when tissue similar to the lining of the womb grows outside the womb, often leading to severe pain and other symptoms.

Symptoms and Diagnosis

Common symptoms of endometriosis include:

• Severe period pain that disrupts daily activities
• Heavy periods requiring frequent changes of pads or tampons
• Pain during urination or bowel movements
• Pelvic pain and lower back pain
• Pain during or after sex
• Fatigue and difficulty getting pregnant

Diagnosing endometriosis can be challenging as its symptoms often overlap with other conditions. It may take several tests, including ultrasounds and laparoscopies, to confirm the diagnosis. If you suspect you have endometriosis, it's crucial to speak with your GP and provide detailed information about your symptoms.

Treatment and Support

While there is no cure for endometriosis, various treatments can help manage symptoms. These include pain relief medications, hormonal therapies, and in some cases, surgery. Support is also available via your manager, the health and wellbeing team and an onward referral to Occupational Health, where necessary.

Follow the tips below to create a more open dialogue around women’s health issues at work:

1.      Start by normalising conversations about menstrual and reproductive health.

2.      Extend these conversations to workplace wellbeing initiatives.

3.      Encourage open-door policies where employees feel safe discussing health-related challenges.

Raising Awareness

Raising awareness about endometriosis is crucial for early diagnosis and better support for those affected. By understanding the symptoms and advocating for timely medical attention, we can help improve the quality of life for those living with endometriosis.

Wellbeing and Health

Managing a chronic condition like endometriosis can have a significant impact on overall wellbeing and mental health. Chronic pain and fatigue can affect one's ability to work, socialise, and maintain a healthy lifestyle. It's important to prioritise self-care and seek support from healthcare professionals, friends, and family.

Practicing mindfulness, engaging in gentle exercises like yoga or swimming, and maintaining a balanced diet can help manage symptoms and improve overall wellbeing. Mental health support, such as counselling or therapy, can also be beneficial for coping with the emotional challenges of living with endometriosis.

For further support and Lifestyle Advice, please visit our Health & Wellbeing pages.

You can find further information on Flexi-time and working arrangements on the HR intranet pages, including Sickness Absence and Reasonable Adjustments (Disability).

For more details, you can visit Ending endometriosis starts by saying it | Endometriosis UK or Endometriosis - NHS.

 

Article submitted by: Health & Wellbeing Team