International happiness month

International Happiness happens Month is celebrated annually in August. It is dedicated to celebrating things that make you happy. It’s a known fact that happiness is contagious and sharing your happiness can bring a smile to someone’s face. The month reminds us that happiness can be found in even little things that we might not notice and that spreading the same joy amongst others can help make the world a better place.

Even though Happiness Happens Month sounds silly, it does have a very important purpose. “The month reminds us that happiness happens one small moment at a time and it’s our job to recognize those moments when they happen. It reminds us that sometimes a small action boosts our happiness. It reminds us that happiness is a personal experience and it’s also contagious!”

Happiness Happens Month encourages people to take stock of their lives and try to do and think about things that make them happy and to share this joy with others.

For more tips on things you can do to help you be happier, more in control and look after your wellbeing, please follow the link to the 6 NHS tips.

The health and wellbeing team have developed the Self-Care Calendars for daily prompts to a happier, healthier you.

You can also visit our health and wellbeing pages Lifestyle Advice and Self-Health Check.