Mindful March

Page updated: 02/03/2026

Mindful March  

This March, we’re keeping it simple — just 5 minutes a day to slow down, reset, and take notice.

 The Challenge

Each shift, try to:

  • 🧘 Take 5 minutes for a breathing reset or mindfulness activity

  • ✨ Notice 3 good things that happened each day (Remember to write them down)

  • 📵 Have one screen-free lunch break each week

  • 📸 Join our Noticing Nature Photo Challenge — snap something outdoors that made you pause

That’s it. Nothing complicated — just small moments to clear your head and boost your mood.

If you have taken part in this months challenge and would like to submit any feedback, information or to show us your photograph entries please complete this feedback form :-

- Staff Wellbeing Monthly Challenge Feedback – Fill in form 

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