February 2026
Page updated: 03/02/2026
February 2026
To download your Self care Calendar for February, Click here
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1 Send a message to let someone know you’re thinking of them |
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2 Ask a friend how they have been feeling recently |
3 Do an act of kindness to make life easier for someone
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4 Invite a friend over for a ‘tea break’ (in person or virtual) |
5 Make time to have a friendly chat with a neighbour |
6 Get back in touch with an old friend you’ve not seen for a while |
7 Show an active interest by asking questions when talking to others |
8 Share what you’re feeling with someone you really trust
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9 Thank someone and tell them how they made a difference for you |
10 Look for good in others, particularly when you feel frustrated with them |
11 Send an encouraging note to someone who needs a boost |
12 Focus on being kind rather than being right |
13 Smile at the people you see and brighten their day |
14 Tell a loved one or friend why they are special to you |
15 Support a local business with a positive online review or friendly message |
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16 Check in on someone who may be struggling and offer to help |
17 Appreciate the good qualities of someone in your life |
18 Respond kindly to everyone you talk to today, including yourself |
19 Share something you find inspiring, helpful or amusing |
20 Make a plan to connect with others and do something fun |
21 Really listen to what people say, without judging them |
22 Give sincere compliments to people you talk to today |
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23 Be gentle with someone who you feel inclined to criticise
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24 Tell a loved one about the strengths that you see in them
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25 Thank three people you feel grateful to and tell them why
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26 Make uninterrupted time for your loved ones
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27 Call a friend to catch up and really listen to them
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28 Give positive comments to as many people as possible today
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Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation.
To download the self care calendar please click here
Health & Wellbeing
Meet the Team
Mental Health First Aid
- The Role of a Mental Health First Aider
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Mental Health First Aiders
Health & Wellbeing Champions
- The Role of a Health & Wellbeing Champion
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Health & Wellbeing Champions
Lifestyle Advice
Financial Advice
Stress, Mental Health and Emotional Wellbeing
- Stress
- Individual Stress Assessment
- Mental Health
- Avoiding Burnout
- Building Personal Resilience
- Dealing with Trauma and Bereavement
- Combatting Loneliness
- Resources and Support
Back and Joint Pain
Guidance for Managers and Headteachers
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