November 2025
Page updated: 10/11/2025
November 2025
To download the self care calendar for November, click here
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Sunday |
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1 Make a list of new things you want to do this month
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2 Respond to a difficult situation in a different way
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3 Get outside and observe the changes in nature around you
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4 Sign up to join a new course, activity or online community
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5 Change your normal routine today and notice how you feel
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6 Try out a new way of being physically active
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7 Be creative. Cook, draw, write, paint, make or inspire
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8 Plan a new activity or idea you want to try out this week
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9 When you feel you can't do something, add the word "yet"
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10 Be curious. Learn about a new topic or an inspiring idea
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11 Choose a different route and see what you notice on the way
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12 Find out something new about someone you care about
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13 Do something playful outdoors - walk, run, explore, relax
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14 Find a new way to help or support a cause you care about
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15 Build on new ideas by thinking “Yes, and what if... ”
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16 Look at life through someone else’s eyes and see their perspective
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17 Try a new way to practice self-care and be kind to yourself
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18 Connect with someone from a different generation
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19 Broaden your perspective: read a different paper, magazine or site
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20 Make a meal using a recipe or ingredient you've not tried before
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21 Learn a new skill from a friend or share one of yours with them
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22 Find a new way to tell someone you appreciate them
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23 Set aside a regular time to pursue an activity you love
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24 Share with a friend something helpful you learned recently
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25 Use one of your strengths in a new or creative way
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26 Try out a different radio station or new TV show
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27 Join a friend doing their hobby and find out why they love it
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28 Discover your artistic side. Design a festive Christmas card
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29 Enjoy new music today. Play, sing, dance or listen
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30 Look for new reasons to be hopeful, even in tough times
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Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation.
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