January 2025
Page updated: 12/12/2024
January 2025
To download the self care calendar for January, Click here
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||
|---|---|---|---|---|---|---|---|---|
|
|
|
1 Give kind comments to everyone you speak to today
|
2 Take 5 minutes to sit still and breathe
|
3 Declutter a part of the house that you have been looking at for so long
|
4 Listen actively and wholeheartedly to others without judgement
|
5 Get a good sleep. No screens before bed
|
||
|
6 Rediscover your favourite music
|
7 Make a plan to meet with friends in the new year
|
8 Reach out to a friend or family member you haven’t seen for a while
|
9 Don’t compare how you feel inside to how others appear on the outside
|
10 Give yourself permission to say no
|
11 Think of a previous mistake you’re glad you made and why
|
12 Notice when you’re hard on yourself and be kind instead
|
||
|
13 Forgive yourself when things go wrong – everyone makes mistakes |
14 Do something kind for yourself today, something you really enjoy |
15 Look back at the year and give thanks. List the things that you are grateful for |
16 Have a bubble bath or hot shower and welcome the warmth around you
|
17 Grab some snacks and watch your favourite film
|
18 Look for the good in others and notice their strengths
|
19 Plan some acts of kindness that you will do in 2025
|
||
|
20 Make yourself a warm drink and take time to enjoy it
|
21 Make time to do something you really enjoy
|
22 Share a happy memory with a loved one
|
23 Give your mind and body a natural boost by being active outdoors
|
24 Read a new book or start a new audiobook
|
25 Stay hydrated, drink plenty of water |
26 Take an action to be kind to nature and care for our planet.
|
||
|
27 Find something to look forward to today. |
28 Do something outdoors, walk, run, relax, explore. |
29 Try a new radio station or TV show. |
30 Enjoy photos from a time with happy memories.
|
31 Be willing to share how you feel, and ask for help when needed.
|
|
|
||
|
|
Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation.
Health & Wellbeing
Meet the Team
Mental Health First Aid
- The Role of a Mental Health First Aider
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Mental Health First Aiders
Health & Wellbeing Champions
- The Role of a Health & Wellbeing Champion
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Health & Wellbeing Champions
Lifestyle Advice
Financial Advice
Stress, Mental Health and Emotional Wellbeing
- Stress
- Individual Stress Assessment
- Mental Health
- Avoiding Burnout
- Building Personal Resilience
- Dealing with Trauma and Bereavement
- Combatting Loneliness
- Resources and Support
Back and Joint Pain
Guidance for Managers and Headteachers
More from Health & Wellbeing