July 2025

Page updated: 04/08/2025

July 2025

To download the self care Calendar for July, Click here

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

1. Take a small step to help overcome a problem or worry

2. Adopt a growth mindset. Change "I can't" into "I can't…yet"

3. Be willing to ask for help when you need it

 

4. Find something to look forward to today

 

5. Get the basics right: eat well, exercise and go to bed on time

 

6. Pause, breathe and feel your feet firmly on the ground

 

7. Shift your mood by doing something you really enjoy

 

8. Avoid saying "must" or "should" to yourself today

 

9. Put a problem in perspective by seeing the bigger picture

 

10. Reach out to someone you trust and share your feelings with them

 

11. Look for something positive in a difficult situation

 

12. Write your worries down and save them for a specific 'worry time'

 

13. Challenge negative thoughts. Find an alternative interpretation

 

14. Get outside and move to help clear your head

 

15. Set yourself an achievable goal and take the first step

 

16. Find fun ways to distract yourself from unhelpful thoughts

 

17. Use one of your strengths to overcome a challenge today

 

18. Let go of the small stuff and focus on the things that matter

 

19. If you can't change it, change the way you think about it

 

20. When things go wrong, pause and be kind to yourself

 

21. Identify what helped you get through a tough time in your life

 

22. Find 3 things you feel hopeful about and write them down

 

23. Remember that all feelings and situations pass in time

 

24. Choose to see something good about what has gone wrong

 

25. Notice when you are feeling judgmental and be kind instead

 

26. Catch yourself over-reacting and take a deep breath

 

27. Write down 3 things you're grateful for (even if today was hard)

 

28. Think about what you can learn from a recent problem

 

29. Be a realistic optimist. Focus on what could go right

 

31. Reach out to a friend, family member or colleague for support

 

31. Remember we all struggle at times - it's part of being human

 

 

 

 

 

Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation.