July 2025
Page updated: 04/08/2025
July 2025
To download the self care Calendar for July, Click here
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1. Take a small step to help overcome a problem or worry |
2. Adopt a growth mindset. Change "I can't" into "I can't…yet" |
3. Be willing to ask for help when you need it
|
4. Find something to look forward to today
|
5. Get the basics right: eat well, exercise and go to bed on time
|
6. Pause, breathe and feel your feet firmly on the ground
|
7. Shift your mood by doing something you really enjoy
|
8. Avoid saying "must" or "should" to yourself today
|
9. Put a problem in perspective by seeing the bigger picture
|
10. Reach out to someone you trust and share your feelings with them
|
11. Look for something positive in a difficult situation
|
12. Write your worries down and save them for a specific 'worry time'
|
13. Challenge negative thoughts. Find an alternative interpretation
|
14. Get outside and move to help clear your head
|
15. Set yourself an achievable goal and take the first step
|
16. Find fun ways to distract yourself from unhelpful thoughts
|
17. Use one of your strengths to overcome a challenge today
|
18. Let go of the small stuff and focus on the things that matter
|
19. If you can't change it, change the way you think about it
|
20. When things go wrong, pause and be kind to yourself
|
21. Identify what helped you get through a tough time in your life
|
22. Find 3 things you feel hopeful about and write them down
|
23. Remember that all feelings and situations pass in time
|
24. Choose to see something good about what has gone wrong
|
25. Notice when you are feeling judgmental and be kind instead
|
26. Catch yourself over-reacting and take a deep breath
|
27. Write down 3 things you're grateful for (even if today was hard)
|
28. Think about what you can learn from a recent problem
|
29. Be a realistic optimist. Focus on what could go right
|
31. Reach out to a friend, family member or colleague for support
|
31. Remember we all struggle at times - it's part of being human
|
|
|
|
Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation.
Health & Wellbeing
Meet the Team
Mental Health First Aid
- The Role of a Mental Health First Aider
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Mental Health First Aiders
Health & Wellbeing Champions
- The Role of a Health & Wellbeing Champion
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Health & Wellbeing Champions
Lifestyle Advice
Financial Advice
Stress, Mental Health and Emotional Wellbeing
- Stress
- Individual Stress Assessment
- Mental Health
- Avoiding Burnout
- Building Personal Resilience
- Dealing with Trauma and Bereavement
- Combatting Loneliness
- Resources and Support
Back and Joint Pain
Guidance for Managers and Headteachers
More from Health & Wellbeing