June 2023
Page updated: 12/06/2023
June 2023
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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1 Enjoy photos from a time with happy memories. |
2 Allow yourself to pause and take a break. |
3 Leave a positive message on your desk for you to see Monday. |
4 Avoid saying ‘I should’ and make time to do nothing. |
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5 Be as kind to yourself as you would to a loved one, or your pet. |
6 Be willing to share how you feel, and ask for help when needed. |
7 Listen actively and wholeheartedly to others without judgement. |
8 Reach out to a friend or family member you haven’t seen for a while. |
9 Notice when you’re hard on yourself and be kind instead. |
10 Have a bubble bath or hot shower and welcome the warmth around you. |
11 Make yourself a warm drink and take time to enjoy it. |
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12 Give your mind and body a natural boost by being active outdoors. |
13 Give kind comments to everyone you speak to today. |
14 Get a good sleep. No screens before bed. |
15 Don’t compare how you feel inside to how others appear on the outside. |
16 Forgive yourself when things go wrong– everyone makes mistakes. |
17 Grab some snacks and watch your favourite film. |
18 Make time to do something you really enjoy. |
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19 Read a new book or start a new audio-book. |
20 Take 5 minutes to sit still and breathe. |
21 Rediscover your favourite music. |
22 Give yourself permission to say no. |
23 Do something kind for yourself today, something you really enjoy. |
24 Look for the good in others and notice their strengths. |
25 Share a happy memory with a loved one. |
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26 Stay hydrated, drink plenty of water. |
27 Declutter a part of the house that you have been looking at for so long. |
28 Make a plan to meet with friends in the new year. |
29 Think of a previous mistake you’re glad you made and why. |
30 Look back at the year and give thanks. List the things that you are grateful for. |
Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation.
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