May 2025
Page updated: 15/05/2025
May 2025
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
|
|
|
|
1 Send a hand-written note or card to someone you care about.
|
2 Find a way to help someone else.
|
3 Focus on how your actions make a difference to others. . |
4 Do something outdoors today.
|
|
5 Think about what matters to you and why.
|
6 Find three ways to be hopeful for the future |
7 Reflect on what makes you feel valued and purposeful.
|
8 Think of a happy memory.
|
9 Do something you enjoy.
|
10 Go for a short walk.
|
11 Use Viva Insights on Teams to enjoy a short meditation session.
|
|
12 Take a step towards an important goal, no matter how small.
|
13 Make a list of what matters to you the most and why.
|
14 Do something kind for yourself.
|
15 Set yourself a small task to do today for someone else.
|
16 Listen to your favourite music or watch your favourite programme.
|
17 Take a break in your day for a 15-minute walk.
|
18 Eat a ‘rainbow’ of fruit and vegetables today.
|
|
19 Try a new activity today.
|
20 Listen to your body and be grateful for all it can do.
|
21 Give your body a boost by laughing or making someone else laugh.
|
22 Make sleep a priority and find a good time to go to bed.
|
23 Sing your favourite song. (Even if you don’t think you can sing!)
|
24 Take three calm breaths at regular intervals during the day
|
25 Pause to watch the world go by.
|
|
26 Make an effort to slow down.
|
27 Have a day free from screens and get moving.
|
28 Scan your body and notice what it is feeling.
|
29 Notice how you speak to yourself and chose kind words.
|
30 Listen intently to others.
|
31 Share a quote you find inspiring to others.
|
|
Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation.
To download the self care calendar for may, click here
Health & Wellbeing
Meet the Team
Mental Health First Aid
- The Role of a Mental Health First Aider
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Mental Health First Aiders
Health & Wellbeing Champions
- The Role of a Health & Wellbeing Champion
- Information for Applicants
- Information for Managers
- Frequently Asked Questions
- Your Health & Wellbeing Champions
Lifestyle Advice
Financial Advice
Stress, Mental Health and Emotional Wellbeing
- Stress
- Individual Stress Assessment
- Mental Health
- Avoiding Burnout
- Building Personal Resilience
- Dealing with Trauma and Bereavement
- Combatting Loneliness
- Resources and Support
Back and Joint Pain
Guidance for Managers and Headteachers
More from Health & Wellbeing