November 2024
Page updated: 27/11/2024
November 2024
To download the self care calendar for November, click here
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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1 Make a list of new things you want to do this month |
2. Respond to a difficult situation in a different way Respond to a difficult situation in a different way |
3 Get outside and observe the changes in nature around you |
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4 Sign up to join a new course, activity or online community |
5 Change your normal routine today and notice how you feel |
6 Try out a new way of being physically active |
7 Be creative. Cook, draw, write, paint, make or inspire |
8 Plan a new activity or idea you want to try out this week |
9 When you feel you can't do something, add the word "yet" |
10 Be curious. Learn about a new topic or an inspiring idea |
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11 Choose a different route and see what you notice on the way |
12 Find out something new about someone you care about |
13 Do something playful outdoors - walk, run, explore, relax |
14 Find a new way to help or support a cause you care about |
15 Build on new ideas by thinking “Yes, and what if... |
16 Look at life through someone else’s eyes and see their perspective |
17 Try a new way to practice self-care and be kind to yourself |
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18 Connect with someone from a different generation |
19 Broaden your perspective: read a different paper, magazine or site |
20 Make a meal using a recipe or ingredient you've not tried before |
21 Learn a new skill from a friend or share one of yours with them |
22 Find a new way to tell someone you appreciate them |
23 Set aside a regular time to pursue an activity you love |
24 Share with a friend something helpful you learned recently |
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25 Use one of your strengths in a new or creative way |
26 Try out a different radio station or new TV show |
27 Join a friend doing their hobby and find out why they love it
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28 Discover your artistic side. Design a friendly greeting card |
29 Enjoy new music today. Play, sing, dance or listen |
30 Look for new reasons to be hopeful, even in tough times |
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Remember, it is ‘ok’ to not be ‘ok’.
The Health & Wellbeing page offers advice and support, or contact one of Your Mental Health First Aiders for a confidential conversation.
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