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Alert Level 4: Lockdown from midnight 19th December

All of Wales is at alert level 4, the national message is to stay at home and only venture out if it is essential, for example to access health care, for shopping, to exercise outdoors, to support someone who is vulnerable, or for work purposes.

You must now work from home. If your role doesn’t allow you to work from home, or it is deemed essential that you attend your place of work, the social distancing regulations remain unchanged – it is vitally important that you follow these regulations.

For the latest information on Coronavirus, please visit our Coronavirus guidance page.

Helping You Help Yourself

NHS Stress Control Training – Free 6 week course

  • Learn to face your fears
  • Learn ways to help you sleep
  • Learn how to manage your mood
  • Learn how to relax
  • Learn how to control panic
  • Learn how to reduce your stress

To register for a course call: 07816 064644/3, alternatively email: Stress.Control-Registrations@wales.nhs.uk.

Due to the current COVID 19 situation group classes are unavailable at this time. Therefore, you can now access a virtual course, click below for more information:

Virtual Stress Control Training Course  

 E-Learning

Personal Resilience can play a key role in how we deal with stressful or difficult situations and will help individuals improve their performance as well as having a positive impact on their health and well being.The module is designed to make you understand and think about your own resilience and how it could be improved upon.

Mental Health in the Workplace

These modules along with many others can be accessed on the Learning Wales.

Learning Wales Website Logo

Page updated: 04/11/2020 16:02:19