Helping You Help Yourself
NHS Stress Control Training – Free 6 week course
- Learn to face your fears
- Learn ways to help you sleep
- Learn how to manage your mood
- Learn how to relax
- Learn how to control panic
- Learn how to reduce your stress
Personal Resilience can play a key role in how we deal with stressful or difficult situations and will help individuals improve their performance as well as having a positive impact on their health and well being.The module is designed to make you understand and think about your own resilience and how it could be improved upon.
Mental Health in the Workplace
These modules along with many others can be accessed on the Learning Wales.
Page updated: 04/11/2020 16:02:19