Helping You Help Yourself

Live Life to the Full

Start Living Life to the Full: Our proven Cognitive Behavioural Therapy (CBT) approach to self-help can help you to help yourself by learning to sort out your feelings when you feel low, worried or hopeless.

Make a difference to your life in just eight sessions: learn how to sort out your feelings when you feel low, worried or hopeless and learn skills that tackle problems in your life. Work through the eight modules in order, or start with the topic that is affecting you most right now.

Living Life to the Full is a complete, self-contained online course, available free of charge for you to use on your own right now.

Free Online Course: Living Life to the Full

 E-Learning

Personal Resilience can play a key role in how we deal with stressful or difficult situations and will help individuals improve their performance as well as having a positive impact on their health and well being.The module is designed to make you understand and think about your own resilience and how it could be improved upon.

Mental Health in the Workplace

These modules along with many others can be accessed on the Learning Wales.