Self-Help

Page updated: 26/05/2023

With the importance of supporting your mental health and wellbeing, we have put together some of the most useful free courses which include useful information and guidance to support you to look after your mental wellbeing in the workplace and at home.

NHS Stress Control Training

Learn to face your fears. Ways to help you sleep. How to manage your mood. How to relax. How to control panic. How to reduce your stress. A Free 6-week course.

Stress Control

Mind Cymru - Active Monitoring

A six-week guided self-help course can help with any of the following: Anxiety. Depression. Self-esteem. Stress. Feeling alone. Managing anger. Grief and loss.

Mind Cymru - Active Monitoring

SilverCloud

Do you experience mild to moderate anxiety, depression or stress? You can sign-up for a 12-week free course of SilverCloud online therapy via their smartphone, tablet, laptop or desktop computer.

SilverCloud

Activate Your Life

This free course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable.

Activate Your Life

Reading well for mental health

Reading Well for mental health provides helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences.

Reading well - Mental health

Self-Help

Health & Wellbeing

Meet the Team

Mental Health First Aid

Health & Wellbeing Champions

Lifestyle Advice

Financial Advice

Stress, Mental Health and Emotional Wellbeing

Back and Joint Pain

Guidance for Managers and Headteachers

Strategies and Action Plans

Self-Care Calendar

Events and Activities

Help and Support

Neurodiversity

LGBTQIA+

NHS Stress Control Training

Mind Cymru - Active Monitoring

SilverCloud

Activate Your Life

Reading well for mental health